The sun shines on everybody. You’ve got to keep believing sun gazing provides beneficial stimulation to the body. The process itself negates the body’s innate need for food and retrains it to run on the energy of the sun. As such, the process helps increase energy, clarity of thinking, and overall health. Sun gazing is a strict regimen of gradually allowing sunlight into your eyes at specific periods of the day. Our biological clock is set according to the circadian rhythm.
When the sun is right above us, our digestive fire performs at its peak. The food eaten at night time does not get properly digested since the digestive system becomes inactive during the night owing to the absence of sunlight and we face the problem of indigestion. Eating food before sunset allows this practice naturally.You should avoid food at least 3-4 hours before sleeping, so that the food gets digested properly before sleeping. Eating late can interfere with your digestion and sleep.
Try benefiting from the energies of Sun.